At this time you will also be given a subscription code which will entitle you to a reduced rate subscription for Pocket Cook Mobile, allowing you to take advantage of the Web Transfer capabilities of Pocket Cook on your PC and PDA.

You need to then register on the Home page of this site, and then login and verify your e-mail address. Then go to the Subscriptions page (from the menu) and take out a subscription. You will be prompted for the subscription code, which you should enter in order to get your free 30 day subscription and special ongoing rate of $2.95 per quarter thereafter. (reduced from $4.95 per quarter)  You can cancel your subscription at any time.

• Viewing and Creating Recipes
• Menu Plans
• Shopping Lists
• Mobile Access 

1. Viewing and Creating Recipes

"Pocket Cook Mobile" comes with 9,000 recipes that you can use. In addition you can create your own recipes, and in the future be able to automatically import your own recipe collections. All recipes, including your own, can be analyzed by key nutrients, using our sophisticated nutritional analysis software. Recipes can be e-mailed to friends and also printed out. A great feature is the ability to type in a list of ingredients (what you have in the pantry for instance) and have "Pocket Cook Mobile" tell you what recipes you can make with those ingredients.

2. Menu Plans

A Menu Plan is a list of recipes that you plan to cook linked to a schedule. This schedule is totally customizable by the user. At its simplest it is a 7 day (Monday - Sunday) list. However you can have also have meal-times each day (or just some days) e.g.. Breakfast on Sunday but not during the week. Or make the schedule for a fortnight or a month or ...

Create your plans and then re-use them as you wish. You can store as many plans as you want. Have a plan for each week of the year. Or your top 10 plans, along with a Xmas Week plan. The choice is yours. Every plan can be printed out and can be analyzed as a plan against a pre-designed set of nutritional goals. So you can see at a glance how many calories the plan represents, or how many grams of fat you will consume over the course of the plan, or even daily. Dieting has never been as easy. Just add self-control and watch the pounds disappear.

3. Shopping Lists

So now you have viewed hundreds of recipes, added your favorites and then created your menu plans, but you still have to do the shopping. Let "Pocket Cook Mobile" help you here too. At a click of a button, you can turn a menu plan into a shopping list which can be printed out, e-mailed or downloaded to your phone or PDA. Simply tick off the items as you purchase them (on your PC, or Phone/PDA).

4. Mobile Access

Having lots of recipes, menu plans and a shopping list at the touch of a button is all well and good, but you have to be by a PC to use them - don't you? Not with "Pocket Cook Mobile". Using one of our free viewers that are available for most PDAs, you can interact with your web based menu plans, recipes and shopping lists. This Viewer allows you to download a plan and all of its associated information e.g. the full recipes and shopping list which can then be accessed off-line without requiring the device to be connected to the Web.

"Pocket Cook Mobile" is only available by subscription and costs US4.95 per quarter. A free trial of 30 days is also offered. Users purchasing Pocket Cook Standard/Deluxe Web Edition can subscribe for just $2.95 per quarter. There is a limit of 1000 personal recipes unless the subscription is upgraded to allow for more recipes. Your PDA or Phone requires a wireless connection. NO recipes are supplied with this product, but recipes can be downloaded as part of a menu plan from the "Pocket Cook Web" server.

Subscriptions can be purchased by clicking on the subscription menu option above.